Why good health is the foundation to greater wealth and happiness

Let’s start with the doom and gloom bad news! The overall population is unhealthier now than it’s been at any time in modern history. Latest figures in the UK show that 63% of adults are either overweight or obese and childhood and teenage obesity rates...

The myth of low-fat ‘weight loss’ foods

It’s still a common misconception that a low-fat diet aids, and even enables, weight loss. If, however, your intake of sugar, including artificial sugar such as aspartame, is high then no amount of low-fat ‘dieting’ will lead to a drop in your...

Is your diet suffering from portion distortion?

Considering the harsh reality that 63% of adults in the UK alone are overweight or obese, it’s a commonly known fact that too many people eat too much food. They also eat too fast. Humans are built proportionally. That’s why our knuckles don’t drag...