How are your healthier eating and weight loss plans coming along?
If you haven’t succeeded in hitting your target, help is here.
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Learn proven strategies and tips on implementing them daily to become healthier, more energised and slimmer including:
– how & why proper hydration helps weight loss
– why your acid/alkaline balance is important
– what correct portion sizes are for carbs & protein
– the truth about hidden sugars including those in so-called ‘weight-loss’ products